Best Fat Burning Workouts - Top 3 Exercises That Burn Maximum Fat

The best fat burning exercises are those that increase the heart rate. When we are short of breadth and breathe hard, the body releases a powerful hormone called HGH. This hormone prompts fat burning. Until this hormone is activated in the body, stubborn fat is difficult to burn. HGH is extremely important if we want to lose weight and have a great body. To ensure excessive release of HGH the following is recommended:

o Do workouts on an empty stomach which means no food or water at least 3-4 hours before working out.

o Do not eat anything for at least 2 hours after a work out.

It is extremely difficult visiting the gym everyday, given our hectic life-styles and lack of time. It is not important to exercise for hours in order to lose weight. One can lose weight even by working out just 3-4 times a week for an hour each.




To burn fat quickly and effectively it is imperative to increase the metabolic rate so that the body burns up more calories. Metabolic rate can be increased by having beans, nuts, biter gourd and other diet supplements. However, the following exercises are very effective metabolic boosters and fat burners.

Interval exercise:

Warm up by jogging gently for 5 minutes. Then intensify the exercise by sprinting for 1 minute at a high speed. The lower the speed, and sprint for 2 minutes at medium speed. Repeat this cycle five times, by again sprinting at a high speed for 1 minute and then at medium speed for 2 minutes. Finally do a slow jog for 5 minutes to cool-down

Body weight training:

Do squats by standing with your feet hip-width apart, toes facing slightly outward or straight. Keep your back straight. Slowly bend the knees and lower hips towards the floor Repeat 8 -10 times.

Cardio exercise:

Work out on the tread mill. Start by walking, then running and finally jogging on it.

Finally, remember that your body starts getting used to these exercises. Therefore it is important to increase the counts and intensity, for the body to sweat-out, in order for HGH to be released, which is essential for fat burn.

Article Source: http://EzineArticles.com/expert/Jenny_Banks/125555

What Are the Benefits of Staying Fit

Staying fit is considered a normal part of everyday life and is hugely significant to the quality of your life. When you're fit you feel better about yourself and this translates to a countless of optimistic changes in your life. It is a way of life and routine gym work outs do not cut it in the field. It maybe hard, but it's possible with good information and support.

Keeping fit is a lifestyle and a long term mind set and being physically fit helps your body and your mind. It is important to your physical health, and not having everyone around you laugh at you is important to your mental health.

And if you are a scholar, staying fit is an important part of your college experience. Because maintaining a healthy lifestyle is essential while dealing with the stress of college and does help in refreshing your brain to be study more. But apart from that, staying fit is necessary for people of all ages. Whether you are at the age of 20 or at the age of 50, staying fit is necessary.




Every knows that staying fit is not a cake walk, it requires lots of commitment and hard work. But on the other hand we all know that health is super important in today's world. It is also about eating healthy too, which is why you will see so many people with a big bottle of water and munching on insanely healthy things like raw carrots, celery, oat cakes and bananas.

It is always a challenge when you want to stay in shape, but personal fitness instructors make it fun and rigorous. So whether you are looking to loose weight, improve muscle tone or just get in shape personal instructors can and will help you. But basically staying fit is 90% about motivation- if personal trainers make exercise interesting enough to provide that motivation, then what's the problem?

Being fit is all about eating healthfully (and we all know what that is - low fat, low calorie, lots of veggies, fiber and lean protein) and exercising regularly. Diet books and trainers can't say anything more than that. If jogging were the only way to stay in shape, then there wouldn't be gyms, treadmills, boflex, and any number of other things that people spend money on. Keeping fit is enjoyable and it creates opportunities for friendship, so get your mind set right and you will reach your goals.

Article Source: http://EzineArticles.com/expert/Carlos_Manzini/268697