Foods You Should Avoid to Stay Healthy

If you are looking to stay healthy, keep the fat off and live a full and meaningful life, then there are really certain foods you should consider cutting out completely from your diet. When most people hear that they need to "cut out" certain foods from their diet they get defensive and think -"well I just might as well not eat at all!" - well this isn't true. You can still eat like a king or queen and have a healthy, low-fat body. Its simple and all you need to do is really try your hardest to stay away from these foods.

1) Soda

Soda is arguable one of the worst drinks that you can consume in terms of body healthy and body fat. Soda will tack on the pounds like no other drink or food for that matter. The reason being is that sodas are just so easy to drink 3 or 4 or even 5 without thinking anything. As many as 3 sodas is roughly 400 calories - that's a lot of calories just for drinking a tasty beverage.

2) Fast Food

The biggest issue here is that fast food is full of saturated fat and other nasty toxins that are not going to help your body stay healthy at all. It is really easy to go to a fast food restaurant and consume 800-1000 calories. You can see how this might be a really bad thing especially if you are trying to keep the fat off of your body.




3) Desserts

If you are really trying to stay healthy and lose weight you need to get a firm grasp of your self-control. Just like every other unhealthy foods out there - they are so easy to eat because they taste so good. I personally struggle with this one so much. If I am hungry and walk down into the kitchen to find a batch of brownies or a bag of cookies, or perhaps my favorite sweet treat of all time: ice cream. I know I'm in trouble there's a good chance that I am about to turn on the switch that's going to make me consume roughly 900 calories of unhealthy food. You need to find something instead of these treats to fill your hunger.

The best thing you can do is to eat something light and healthy like a piece of fruit, a quick salad with a low-fat and low-calorie dressing (or if you are really dedicated no dressing at all!) or maybe a bowl of plain oatmeal can suffice your hunger for a little while.

The harsh reality of losing fat, staying healthy and skinny is that you really can't eat these bad foods every day - now that's not to say that you can't stay healthy and have foods like this every once in a while, but for the most part you need to try your hardest to avoid these bad foods - the biggest tip you can adhere to is this: Eat something else. That is the biggest key to staying healthy and losing weight. Don't let yourself go, have self-control, and stay motivated!

Article Source: http://EzineArticles.com/expert/Brett_Korp/1699258

Lose Weight Quickly by Eating Right and Exercising

No amount of fancy diet food and/or supplements can give you the benefits of a good workout and proper food. That is because your body is naturally accustomed to use up the food it gets in performing the everyday tasks that you do. However, when you become sedentary and cease to have an active lifestyle, it can seriously affect your health. This is when you stop getting your daily dose of exercise and hence you lose out on the benefits that your body is used to getting. This is the perfect recipe for you to start gaining weight and if you are reading this article; it is possible that you have already started gaining weight.

So if you are looking around for quick ways to lose weight, let me tell you that none of these fancy diets will work for you. You need to make your body capable of handling the fast by itself and starvation is never an answer. In fact, if your body thinks that it is going through a famine situation, something called the famine syndrome will kick in. This is when the body starts to gather more fat than usual so that you have energy reserves for using if continuing not getting food. This is a natural defense mechanism but it completely baffles people when they see that despite eating less, they are gaining weight faster than before.

Don't let this happen to you; eat as much as you think you need. Do not eat till you are stuffed. Rather, eat till you are hungry no more. The best things to eat are natural products. So make yourself a large, raw salad everyday and you can eat as much as you want. You can also create a delicious fruit salad for yourself every morning and have a hearty breakfast with it. Use home made yoghurt with it instead of cream. Yoghurt contains lots of protein, which is good for muscle growth.




If you are just starting out, try out some weights to find out the intensity level that you should be working out with. With the weights, try a set with repetitions of 8. If you find that you are doing more than 8 repetitions, you can add more weights. But if you find that you can't even hit 8 repetitions, then you need to reduce the weight.

Intensity is a key factor here. Dancing and aerobic related exercises are good for fun and leisure, but they don't help you to build strength and muscles. You need to have lean muscle mass so that you can supercharge your metabolism rate and burn off the excess fat in your body. Only then will you be to achieve long term results.

If nothing is helping, you need to see a fitness expert and get professional advice on what you should do. You can then take up the custom exercise program that your fitness coach creates for you and hit the gym. Sometimes, it is also possible to carry small gym equipment like small dumb-bells and hand presses to everywhere you go. This way you can keep up with your routine no matter where you go. You can also buy home gym equipment have a good work out within the comfort of your home.

Don't find excuses to skip your exercises. Nothing should be more important than your health. Eat right, exercise regularly and soon you will be on your way to your ideal weight and shape.

Article Source: http://EzineArticles.com/expert/Carolyn_H_Hansen/320292